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Jul 21, 2015

I posted a few weeks back that I was going to start on a new challenge: Lose 40 pounds.

Yep – 40!

That’s a lot of weight to lose for me, especially since the last few years I have been packing it on instead of losing weight. I mentioned how I had gained the weight and why it was so hard for me to lose. The...


Jul 10, 2015

One of the best books I have ever read is the 4 Agreements by Don Miguel Ruiz. It has brought me a great sense of clarity through my life and helped me get to a better place internally.

I know that may be a bit woo-woo-ish for some, but I highly suggest that everyone read it. It has given me greater insights to myself...